View Workout (Heather Miller)
3.0 miles on katy
August 24, 2015 (Morning)
Exercise Type: Run
Comments:
after cross fit. ate then ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 30:06 | 9:44 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |