View Workout (Simon Lester)
Cheyenne and Cornhusker and Tiberon
August 26, 2015 (Morning)
Exercise Type: Run
Weather: warm, 57 degrees, calm
Comments:
Ran alone with 4 walk breaks, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.05 Miles | 1:23:56 | 11:54 / Mile | 139 | Training |