View Workout (Nick Grudev)
(Untitled)
August 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
The definition of a recovery day. First official practice with the freshmen. Legs felt like bricks. Took it very easy. Red Rocks, Burlington, VT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:27:00 | 7:15 / Mile | Recovery |