View Workout (Kaleb Keyserling)
boulder creek
July 6, 2008 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
Want to protect my shin as much as possible by running on flat land. It felt better today, but I still need to watch it. Hope it doesn't start to hurt again when I go back up into the mountains.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile | asics 1120 2 |