View Workout (Simon Lester)
Zorinsky long run
July 5, 2008 (Morning)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Ran 2 laps around the lake with Kathy V. and then the 3rd lap with Carmen and Kathy. had to walk some, felt okay but bloated!
235lbs????
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.08 Miles | 2:13:42 | 10:13 / Mile | 144 | 158 |