View Workout (Nick Grudev)
(Untitled)
August 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Shakeout through the Winooski trail and onto the train tracks. Had to cut it short because I needed to shit. Winooski, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:45 | 7:03 / Mile | Recovery |