View Workout (Bob Bridges)
(Untitled)
August 26, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, light smoke, very warm, 98, 5pm
Comments:
riverfront park loop. right lower quad/high knee was incredibly weak from monday's run, I tweaked it somehow, but it was hard to walk, let alone run, literally ran the entire way witha limp. however I ran in this time was incredible, ran using glutes far more to avoid putting weight on right knee area, went out a little fast, was pretty tired towards end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 27:09 | 7:08 / Mile | Training | Nike Pegasus 31 Wolf Grey |