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easy-ish PRE + Spfd

August 14, 2015 (Morning)

Exercise Type: Run

Comments:
Easy Springfield AM run. No HRM, since I left the strap at Lewis'. Grinded a bit too much, with splits into the mid-high 7s, but felt fine.

PM: picked up my HRM from Lewis' work, worked on some stuff (gait analysis), then met up with some of the Hunters at Bier Stein. Had only one beer then headed home.

CA was out of town 'til nearly 10:30, so I waited up for her to get back.