View Workout (Joe Uhan)
PRE into SPFD, shorter - multiple deuces
August 20, 2015 (Morning)
Exercise Type: Run
Comments:
Ran easy in the AM - still too tired to run anything hard. Was easier to keep the HR down, but still pushed it a bit, but able to run sub 8 in 130-ish.
Did x6 strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |