View Workout (Alice Kassens)
Workout
August 19, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Did 7 x 5:00 at 10K pace with 3:00 jog between. Alternated between neighborhood road loop and golf course. Felt great. Really able to push these. Cool down includes jogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Launch | ||
| 6.0 Miles | Interval | Launch | ||
| 3.0 Miles | Cooldown | Launch |