View Workout (Robert Ontko)
The End of a Saga
July 6, 2008 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Last run of the return to run program, probably a little faster than needed.
1600 splits: 6:29, 6:17, 6:20
Stretch, 60 dips, 10 buddies, abs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 19:50 | 6:23 / Mile | 169 |