View Workout (Liam Albrittain)
CMXVIII
August 27, 2015 (Morning)
Exercise Type: Run
Weather: 70
Comments:
I got out around 9:50, taking Lee to Glebe to Chesterbrook to Maddux, accessing the Potomac Heritage Trail which I took back to Randolph street. From there I descended Military and came home through Gulf Branch. Despite my best effort, the reality is that there are few extended soft surfaces around here. On the bright side, I felt decent, if sluggish and sore from yesterday--when I may have strained something in my lower right calf because suddenly that's become quite sore too. Added moving dynamic drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:27 | 7:42 / Mile | Training |