View Workout (Robert Ontko)
The End of a Saga
July 6, 2008 (Morning)
Exercise Type: Bike
Weather: Mostly cloudy and warm
Comments:
2.6 mi before run
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS track
13 mi after run
Route: Bush HS track, 1464, S Barker Cypress, Bush trail out a mile past bridge and back, 1464, Bellaire neighborhood, bayou trail, Addicks Clodine, home
Last bike ride for awhile, I hope.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.6 Miles | 1:02:12 | 3:59 / Mile | 130 |