View Workout (Robert Ontko)
The Return of Bill Rodgers
July 7, 2008 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Start of 35 mi week and my return to just running
Route: Home, La Brea, Suspiro, Petra, Sultana, Addicks Clodine, bayou trail to Bellaire and back
Underestimated the heat a little bit, but haven't lost too much of my stride
Day 2 Rehab, stretch, 65 dips, 10 buddies, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:57 | 6:34 / Mile |