View Workout (Katie Albright)
8 miles on Bud Morris and Falls Medows
August 13, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran 8 and it felt good really slow. My legs are still just feeling super dead. I did core and abs- leg lifts and arm swings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |