View Workout (Brandon Carreno)
In Grab-it We Trust
August 27, 2015 (Afternoon)
Exercise Type: Run
Weather: ~65 degrees, Nice
Comments:
Tried the Grab-it sushi, and didn't die. Feel pretty fortunate. But, solid run. Hit the back trails on Northpark on the way out. Totally forgot how rocky they are. I also saw a whole mess of what I think were high schoolers doing what looked like a tempo run. At least I hope they were, or else those were some quick middle schoolers. Finished up with some strides on Van Horn. Haven't done those in a really long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost 7 "Belushi" |