View Workout (Justin Marvel)
picture day
August 27, 2015 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1.05 to kinder
15 out. 15 back.
back to spms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 46:23 | |||
| 1.15 Miles | 8:07 | 7:03 / Mile | Warmup | |
| 5.25 Miles | 38:16 | 7:17 / Mile | Easy |