View Workout (Nick Grudev)
(Untitled)
August 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
Shake out in the Winooski trail before the potluck for orientation began. Winooski, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |