View Workout (Liam Albrittain)
Tried to figure out the rules of rugby
August 27, 2015 (Morning)
Exercise Type: Bike
Comments:
After the bike ride:
1-minute six inches and flutters
30 situps on bench
1 minute of P. Silverman drill
20 back extensions
20 clams per side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.08 Kilometers | 35:44 | 2:43 / Mile | Training |