View Workout (Coach Glor)
(Untitled)
August 24, 2015 (Morning)
Exercise Type: Run
Comments:
6 miles at Parma Park including a fartlek run of 90-60-30 seconds hard x 5 with same recovery. Good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek |