View Workout (Brandon Riedlinger)
blind fartlek
August 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
kinda sucked i'm not gonna lie. felt pretty good on several of the legs but felt pretty bad on a few too. good workout overall. left achilles was really sore after so i had to ice and then i limped the rest of the day. oh yeah, also tripped in the woods. probably my favorite part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Trance 8 |