View Workout (Marty Grover)
...suck.
August 20, 2009 (Night)
Exercise Type: Run
Comments:
But not as much as fartleks.
Fartlek at the farm, felt good for most intervals and pretty strong at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Air Force Ones |