View Workout (Nick Grudev)
(Untitled)
August 28, 2015 (Morning)
Exercise Type: Run
Comments:
Felt great on the long run. With a few exceptions, the pace was sub 7 the entire way. Felt a bit tired towards the end but that may because I was picking it up a bit. Ran Intervale up Pearl Street to UVM. Hit the bike path and turned it around to Winooski. Ran the trail in Winooski and finished up near the house. Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:55:00 | 6:45 / Mile | Long |