View Workout (Justin Marvel)
chart +
August 28, 2015 (Morning)
Exercise Type: Run
Weather: 81
Comments:
Benfield.
severna Forrest
trail
east west
woodland
devonshire
rev big chart
8 x 100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:00:12 | |||
| 8.2 Miles | 57:57 | 7:04 / Mile | Cruise | |
| 0.5 Miles | 2:15 | 4:30 / Mile | Interval |