View Workout (Kerry Grant)
8 mile Run
August 29, 2015 (Morning)
Exercise Type: Run
Weather: 73-78
Comments:
Rooster Front to Steeles Creek. 1st 4 miles easy then "race pace" the last four. But I was about 6 seconds a mile off the pace I needed and it was harder to maintain the pace at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 1:07:42 | |||
| 4.03 Miles | 36:03 | 8:56 / Mile | Easy | ASICS GEL KAYANO 21 |
| 4.03 Miles | 31:39 | 7:51 / Mile | Tempo | ASICS GEL KAYANO 21 |