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Sunday Morning Long Run

August 16, 2015 (Morning)

Exercise Type: Run

Weather: 65 Sunny

Comments:
Clauss, Wild Cherry Run, extra mile to East Texas, back into Alburtis at the end-

I got up early and ran before Mass since my roommate wanted to go hiking in the afternoon. My hip was fine thankfully, although I've felt better before overall. I am glad to see that these long runs are become more routine and not so problematic.

Distance Duration Pace Interval Type Shoes
15.0 Miles Long Brooks Ghost Red, White, & Blue