View Workout (Ethan Teare)
A Hint of Fall
August 24, 2015 (Night)
Exercise Type: Run
Comments:
With the cooler temps and beautiful evening weather, this run gave me a taste of Fall. Knee hurting on the way out, and then as I sped up on the way back it got better. This could also be because my form changed as I moved quicker, but I think I need to strengthen my left quad. I don't think it is supporting my knee very sufficiently.
Stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:02:44 | 6:55 / Mile | Cruise | GC - 17 White/Orange |