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CA's roundabout hunt

August 25, 2015 (Morning)

Exercise Type: Run

Weather: 85, mega-dry but nice

Comments:
CA led this hunt, fairly sparsely attended:

me, Lewis, Hammer, CA, and Matt Thornton

Emily is too cool to run with us (she "needed super-easy 90 minutes", but apparently our 10:30 pace 80 minute was way off for that); Tommy is post-Waldo, and MrR is still "recovering" from pacing Tommy. Dan-o hurt something on his left side because, I'm sure, he's listing trunk wayy over there, still.

CA took us just south of the golf course to Fairmount, then up Spring into Hendricks, then back on Ribbon, then east into the spooky, random double track on the land near LCC. This is pretty good (and desolate) trail running, especially this time of year, so it was nice to get back there. CA kept it super easy, then sped up a bit, then reeled it in over the last third.

Felt decent, but not spry. The heavy training schedule (of 2-3 workouts of some sort per day) is taking its toll and I'm looking forward to the MRT taper.

Good to run with Matt, again. I like that guy.

Stats:
<8 miles
10-10:30 pace
1100' gain and loss
AHR 121