View Workout (Ethan Teare)
October on MLK
August 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
Weather made it feel like an October day down on MLK. I went without a shirt and found myself a bit chilly.
Second week of incorporating a tempo. Plan was 4 miles @ 5:50 - 5:55 pace. Ended up hovering right around 5:50 pace, legs felt pretty taxed towards the end though, and I was putting forth some more than tempo effort. Although, felt ok until the last mile, so this was pretty good. Also, my HR was in 160s when I finished.
Saw Tim Travitz before I started the tempo, and enjoyed talking with him.
Stretch, push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 23:28 | |||
| 2.7 Miles | Warmup | GC - 17 White/Orange | ||
| 4.03 Miles | 23:28 | 5:49 / Mile | Tempo | GC - 17 White/Orange |
| 2.3 Miles | Cooldown | GC - 17 White/Orange |