View Workout (Ethan Teare)
Sudeck Track & Strides
August 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
Good short run down to the CWRU track via Little Italy. Then, did some strides on the track while avoiding being nailed by an off-target soccer ball from the women's team. Then, headed back home.
Gorgeous evening for a run.
Stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 29:30 | 7:06 / Mile | Cruise | GC - 17 White/Orange |