View Workout (Ethan Teare)
Early 4
August 17, 2015 (Morning)
Exercise Type: Run
Comments:
Did an early 4 before having to head in for day #1 of school. No students just convocation day. Overcast but pleasant temperature.
Down week this week before going up to 50 until the race.
Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | GC - 17 White/Orange |