View Workout (Patrick Lestrange)
Storm Run in Carroll County
August 21, 2009 (Night)
Exercise Type: Run
Comments:
Ran out 10:40 to road after 8+ hours in a car as a storm started, then it got bad, the lightning and thunder were really close together so i booked it back in 9:30 to avoid death, pretty tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:10 | 6:43 / Mile |