August 30, 2015 (Morning)
Exercise Type: Run
Weather: 69
Comments:
Today's run was flat-out boring. It's hard to follow a run like yesterday's though, so I shouldn't be surprised. I don't even have a real practice until Wednesday and on Thursday I leave for WOOLF (Williams Outdoor Orientation for Living as First-years). My lofty mileage goals will be interrupted for a bit, but the past five days I've had no shortage of quality--marked today by eight long striders. Although I dreaded them, I found out I'm not that slow!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.4 Miles | 1:03:32 | 7:33 / Mile | Training |