View Workout (Nick Grudev)
(Untitled)
August 30, 2015 (Morning)
Exercise Type: Run
Comments:
Time trial at St. Michael's College, Winooski, VT.
Was feeling strong until about three miles and I had to go to the bathroom. Slowed down because that reason. Could have gone faster but overall a good (not great) day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.73 Miles | 1:17:29 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | |
| 6.0 Kilometers | 19:29 | 5:13 / Mile | Race | |
| 4.5 Miles | 33:00 | 7:19 / Mile | Cooldown |