View Workout (Micah Aldrich)
Sunday long run
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
I felt pretty bad so I cut it short by a mile and a half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:41:00 | 6:57 / Mile | Nike Lunartrainer |