View Workout (Micah Aldrich)

Calendar - Statistics - Workouts

Return to Log Return to Log

roads

August 20, 2009 (Afternoon)

Exercise Type: Run

Comments:
it was raining. Just an out and back on MI-134

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:15:54 6:53 / Mile   adidas adistar Ride (a)

Share on Facebook | Public Link