View Workout (Micah Aldrich)
Bay swim
August 19, 2009 (Afternoon)
Exercise Type: Swim
Comments:
We swam across the bay and back at Cedar Campus on Northern Lake Huron. It was about 400-450 meters each way, but the water was really choppy which made it tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |