View Workout (Alexis Young)
(Untitled)
August 27, 2015 (Morning)
Exercise Type: Run
Comments:
the first mile felt like i was going faster than I was, I tried to pick it up for the 2nd and may have but I also may have cut it a little short and the 3rd one felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:21 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 7:02 | 7:02 / Mile | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 1.0 Miles | 6:49 | 6:49 / Mile | ||
| 1.5 Miles | Cooldown |