View Workout (Mike Schellen)
CTMS
August 31, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, humid, breeze, 77
Comments:
Avg pace 11:49; Best pace 7:42; Avg HR 135; Max HR 153; Calories 585
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:19 | 11:49 / Mile | Training | Brooks Adrenaline 15 - Blue |