View Workout (Coach Glor)
(Untitled)
August 29, 2015 (Morning)
Exercise Type: Run
Comments:
Matt St. James 5K at Roberts. Ran at easy pace. 1st mile 5:53 2 mile 12:36 5K time 19:46 Had fun first race in over a month...need to start training. Probably in 18:50 shape right now. Fun event, team ran well. Bib #1234 3rd in age group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |