View Workout (lawrence smith)
Bobby Crim 10 Mile Baghdad
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Wore the ace brace. Took 2 corteszone. Wore camelback. Helped by two other runners from the shop. God Bless them. Rute went around many lakes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:56:00 | 11:36 / Mile | Running ETC Special Asics |