View Workout (Rusty McCrea)
Ten more after this and I've got 100
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
My wife is so great to ride with me. Felt bad, but it got better for the middle 6 miles. Hope this jump starts me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |