View Workout (Suzanne Anderson)
Greenbelt
August 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Ran over to Horsefork. Did some speed work. It was a hard day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:52 | 8:11 / Mile | Speed |