View Workout (Brian Deer)
xc practice double session
August 20, 2009 (Morning)
Exercise Type: Run
Weather: hotish
Comments:
this practice was at bryant, and we basically ran the cross country course and a little more. went well, didnt have too many slower guys to slow us down, but we sprinted at one point and that killed me. going really fast is still a huge issue for me, mostly because of my tightness and all. stretch more!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:28 | 7:36 / Mile | Brooks Beast |