View Workout (Mike Schellen)
Local area
September 1, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 79
Comments:
Avg pace 11:36; Best pace 7:20; Avg HR 138; Max HR 151; Calories 600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:26 | 11:36 / Mile | Training | Brooks Adrenaline 15 - Blue |