View Workout (Amy Milner)
Cemetery hills
September 1, 2015 (Morning)
Exercise Type: Run
Comments:
The workout was hard today but I liked it because I think I improved at running up hills. The first time running up I mostly tried to find the right pace. I think I found it because all eight times I got up the hill in about 1:30. Cresting the hill and running down to the blue flag on the last interval was definitely my favorite part of the workout because I had all the momentum from going uphill and I was so happy we were almost done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:27 | |||
| 3.0 Miles | 29:27 | 9:49 / Mile | Warmup | Nike pegasus 31 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Nike pegasus 31 |