View Workout (Nick Grudev)
(Untitled)
September 1, 2015 (Morning)
Exercise Type: Run
Comments:
Wasn't mentally prepared for a long run today but got through it. Was a little tired from the beginning. Ran through Winooksi on some dirt trails through a farm. Ran on the bike path towards Burlington (through Colchester). Finished at UVM and did about two miles barefoot on the turf. A tiring effort but finished it.
Vermont.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:02:30 | 6:48 / Mile | Long |