View Workout (Norman Decelles)
(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
sprint 30 seconds 5:15 pace then jog 30 seconds until hit one mile seven sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:40 | 7:40 / Mile | Interval |