View Workout (Alice Kassens)
Long run
August 22, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Very stupid and did not have dinner (late lunch) or breakfast so I was a mess on this one. Really bonked and ran short. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Adrenaline III |