View Workout (Liam Albrittain)
CMXXIII
September 1, 2015 (Afternoon)
Exercise Type: Run
Weather: 80s, no humidity though
Comments:
Ran at 1:15 from my dorm with most of the uninjured freshmen; Zeke, Ross, Mitch, Lucas, Walker, and David. Sure the pace was a tad aggressive at times, but I actually didn't mind that much. If anything the GPS measurements made me realize the extent to which I've been minimizing in my log. Zeke's reading too much into the pace stuff--just an eager, fit group of guys, nothing to feel guilty about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:00:14 | 6:50 / Mile | Training |